Diet: Make one good choice per meal. I am interpreting this as say, skipping sugar in the morning by not having a cereal bar or Dr. Pepper with breakfast. Having water with a meal but eating whatever I want. Or replacing starches in a meal with a small salad. So, mainly sacrificing starches and sugars, we will see how this goes.
Results from Period 4: 342 lbs.
This represents a 1.4% drop in weight. I will take it. Not as drastic as the juice diet but pretty effective.
No comments:
Post a Comment