Period 4: August 7th to August 16th
Diet: Skip every other meal. Essentially, the same as last time but instead of averaging 2 meals a day, I am averaging 1.5.
Weight: 347 lbs.
Difference: .3% increase in weight. Not bad, more that I held steady instead of lost weight.
Success rate: 100%! I made "meal zones" for myself where breakfast was any meal before 11:30am, lunch was anything until 5:30pm and dinner was anything before I went to sleep. I tried to stick to the no snacking rule, which was mostly successful. I found out that days where I skip lunch were much harder than days where I skipped breakfast and dinner.
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