Friday, August 9, 2019

Period 3: The Fasting and the Furious

Period 3: July 28th, 2019 to August 4th, 2019

Diet: Intermittent Fasting. No food between 8pm and 12pm for 10 days.

Starting Weight: 346 lbs! The juicing seems to have worked.

Difference: 3.6% loss of weight. Not a bad start.

Success: 97% again. On one very horrible night that involved thunder storms, power outages and being stranded, I did not get to eat dinner until 8pm. This seems like the easiest one so far which explains the next results.

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