So, here are the ground rules. I put the numbers 1-35 in a bag. Two of my friends draw numbers on the last night of my 10 day cycle. I choose which of the 2 diets I think I can handle for the next ten days and go with that one. On the first day of each cycle, I weigh myself. It is that simple.
Cycle 1 July 8th, 2019 to July 17th, 2019.
Starting Weight: Unknown (had to order a special scale for people over 300 lbs).
The Diet: This one was pretty simple, replace one meal a day with a salad. I almost always picked spinach salad because that tastes the best to me. The toppings didn't matter, just that I was eating roughage every day.
Success Rate: 97%. One night I had to work late and the salad I planned for dinner became a box of popcorn at a movie theater.
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